原文
人在夜间睡眠时，身体各系统处于半休眠状态：血压下降、心率减慢、呼吸变慢、尿量减少、代谢率减低等。
醒来后，各系统需要从半休眠状态逐渐转变为工作状态。如果马上起床，由于身体尚未适应工作状态，会出现头晕、心慌，甚至四肢乏力、反应迟钝等现象。
所以，早上起来不忙起床，先静躺5分钟，同时做10次深呼吸，然后缓慢坐起，伸3-5次懒腰，下床后喝一杯温开水，待身体恢复正常状态后，再进行晨练或其他活动。
另外，人的心血管壁在清晨时最脆弱，对高血压、冠心病、动脉硬化、血管狭窄的患者来说，由于夜间血压下降、心跳缓慢，突然起床最容易引发意外。
腰椎病患者在早晨醒来后，也不要马上起床，防止扭伤腰背部；骨质疏松的老年人也要注意这点，防止发生骨折；前列腺炎和便秘患者，最好保证每天清晨喝2杯温开水，这样既能保持体内足够的水分，还能起到稀释尿液、清肠通便的作用。
译文
When you are sleeping at night, your body systems are in a half-dormant state, with a lower blood pressure, slower heartbeat and breath rate, less urine and decreased metabolism, etc.
After you wake up from sleep, your body systems need a gradual change from half dormancy to a working state. If you get up immediately, you may feel dizzy; your heart may palpitate; you may even feel weak in the limbs or slow in reaction, since your body is not ready to work.
So, it is no hurry getting up in the morning. Just lie still for 5 minutes, and, at the same time, take deep breath 10 times. Then sit up slowly and stretch yourself 3 to 5 times. After that, you can get out of bed and drink a cup of warm water. Only when your body has returned to a normal state, can you begin to do morning exercises.
In addition, the walls of the blood vessels are frailest in the early morning. So, for people who suffer from hypertension, coronary disease, arteriosclerosis or angiostenosis, a sudden rise can easily result in accidents, because at night their blood pressures have dropped and their heartbeats have slowed down.
People having lumbar vertebra problems shouldn’t get up immediately in the morning, in case the waist or the back is sprained. Those who suffer from prostatitis and constipation are advised to drink two cups of warm water every morning, which can not only maintain adequate water inside the body, but also help dilute the urine or make defecation easier.